aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is.... more

In response to Rachele77 recent call for videos to describe and document your day, I made this video. My apologies up front for the quality of some of the video, BUT there is no truth to rumor that this is payback for many tripod-less videos. :-D Next time I go run with camera, I am going to have a steady-cam out.... more

I have joined the December Sweets Free Challenge by Jimmy Moore. I am doing it mainly to address my Diet Coke with Splenda habit, so for the month of December, I am stopping all the Splenda or artificial sweetener intake. Fruits like strawberries are fine, but not if they are sweetened. Where am I posting my.... more

How to Atkins Diet TV: http://www.ustream.tv/channel/how-to-atkins-diet-tv Please join me every Thursday night at 9 pm CST for QnA and topic-based discussion on low carb in general and Atkins Diet. I want everyone to be as successful as I have been. Who knows? A few weeks I will probably be in the kitchen cooking.... more

This video deals with one of the most misunderstood topics of the Atkins Diet or Low Carbing in general. That is how to stay at goal once you get there and the problems that often confront those at goal. I relate that people at Maintenance are like people who have just repaid a large loan or got out of bankruptcy.... more

I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items. My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for morning activities and mid day exercise I also suggest.... more

Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 Medium cauliflower, chopped 3 cups chicken broth 1/2 cup cream Salt and pepper Courtesy of Linda's Low Carb (http://genaw.com/lowcarb/cauliflower_bisque.html): In a large frying pan, saute the onion and celery until.... more

These wings are some of the best reasons to go on the Atkins Diet. They are completely legal for all phases of the diet and absolutely delicious. The Diet Coke is a unique ingredient, but it really does the trick. I think by adding the wings to the simmering sauce, the collagen helps thicken the sauce as.... more

I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent's comfort foods were it had to be both easy.... more

Thanks to everyone who watches the video and special thanks to those who have commented or asked questions. It is for you guys that I wanted to make sure I put this video out. I hope you guys are as successful as I have been on low carb, and it is always great to hear from you. Low Carb Chocolate Cake (courtesy of.... more