I ran across this old video on the net. Even though the style of Hsing-i is a bit different from that which I have seen, I found it very interesting and encouraging - What appears to be a man in his 80s, performing Hsing-i animals, still quite agile and strong. I would hope this is possibly due to the benefits of internal martial arts?

Five Element Fist, which is the most important exercise in this style, the life-long-time exercise! internalstyle.com from montreal, canada

Hsing I / xingyiquan

Grand master Hung I Hsiang (1925-93) These 5 parts, shows the full serie: Tai Chi "The Soft Way" These recordings are from the, BBC Documentary series (1983): The Way Of The Warrior! BBC docu "Way of the Warrior" The series was originally broadcast by the BBC in the early 1980's and was comprised.... more

My tibetan mastiff puppy Zodd =) He's from Sundari kennel in the Czech Republic. Mother: Aya de Yuwenchi Father: Charlie od R a M Born 25 december 2006 He's 11-12 weeks old in this video.

Grand master Hung I Hsiang (1925-93) These 5 parts, shows the full serie: Tai Chi "The Soft Way" These recordings are from the, BBC Documentary series (1983): The Way Of The Warrior! BBC docu "Way of the Warrior" The series was originally broadcast by the BBC in the early 1980's and was comprised.... more

Grand master Hung I Hsiang (1925-93) These 5 parts, shows the full serie: Tai Chi "The Soft Way" These recordings are from the, BBC Documentary series (1983): The Way Of The Warrior! BBC docu "Way of the Warrior" The series was originally broadcast by the BBC in the early 1980's and was comprised.... more

Grand master Hung I Hsiang (1925-93) These 5 parts, shows the full serie: Tai Chi "The Soft Way" These recordings are from the, BBC Documentary series (1983): The Way Of The Warrior! BBC docu "Way of the Warrior" The series was originally broadcast by the BBC in the early 1980's and was comprised.... more

An excerpt from the new DVD titled "Internal Strength for Hsing-I, Tai Chi and Bagua." The DVD is a private lesson with 25 exercises to help you develop the body mechanics for the internal arts, and also clear instruction on peng energy, silk-reeling, and whole body movement. Sifu Ken Gullette has studied.... more

Xing Yi quan Applications, from animal forms. internalstyle.com from Montreal, canada