1041121 Videos on running
Marathon Training & Running Tips : How to Eat & Drink During a Marathon
length: 1:30 Source: Youtube Author: expertvillage
During a marathon, drink six- to-eight ounces of water every 10-to-15 minutes and eat 100-to-200 calories per hour. Stay fueled during a marathon with tips from a level-one certified triathlon coach in this free video on running.
Running Man Basics
length: 3:23 Source: Youtube Author: BigMilan
Recorded this months ago with Miki and Misha; at the same time as the melbourne shuffle. I was lasy for ages, but here it is finaly, all edited and whatever. It's shorted than the shuffle because there's no switching or anything - just continuous "running".
I know a lot of you are eager to learn the running.... more
Running & Training Techniques : How to Warm Up Before a Run
length: 2:10 Source: Youtube Author: expertvillage
To warm up before a run, jog for 20 minutes, stretch out the legs and do a series of leg drills, like butt kicks, high-knee skips and leg crossovers. Warm up the body sufficiently before a long run to loosen the muscles with tips from a running coach and certified sports trainer in this free video on running.
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